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Community-based, human-centered thinking

Anything can be accomplished when it's broken down into bite-sized chunks. Only by facing the challenge & thus overcoming it, we can proceed to create & overcome. Things that may hold us back, prevent growth are:

The day the challenge stops, the day recovery stops. Therapy & Oxygen go hand-in-hand. Therapy should never be done without increasing Oxygen to the body. That's why every therapy should begin with a deep breathing meditation. Meditation is best combined with stretching or yoga.

Your body, mind & spirit are interlaced together. You probably heard something like that before. Do you know what that means? It means that you can prevent a physical thing to a degree if you stay mentally balanced. If you take care of yourself physically, it can benefit you spiritually. Here are some tricks you can try if you feel the need:

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Never regard study as a duty, but as the enviable opportunity to learn to know the liberating influence of beauty in the realm of the spirit for your own personal joy and to the profit of the community to which your later work belongs.