Anything can be accomplished when it's broken down into bite-sized chunks. Only by facing the challenge & thus overcoming it, we can proceed to create & overcome. Things that may hold us back, prevent growth are:
The day the challenge stops, the day recovery stops. Therapy & Oxygen go hand-in-hand. Therapy should never be done without increasing Oxygen to the body. That's why every therapy should begin with a deep breathing meditation. Meditation is best combined with stretching or yoga.
Your body, mind & spirit are interlaced together. You probably heard something like that before. Do you know what that means? It means that you can prevent a physical thing to a degree if you stay mentally balanced. If you take care of yourself physically, it can benefit you spiritually. Here are some tricks you can try if you feel the need: